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Home | Coping Strategy Toolkit | TV or Gaming

TV OR GAMING

Playing video games can be very immersive, so it can be a useful way of distracting from insistent voices. Watching TV can work as well, whether its watching something that’s engrossing, or just using the noise to drown out loud voices.

Playing computer games is a way of distraction, plus a way of immersing my different parts in to the roles I am playing.

Angus*

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