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Home | Coping Strategy Toolkit | Making Noise
Home | Coping Strategy Toolkit | Making Noise

MAKING NOISE

Making noise – whether it’s singing, shouting or banging drums or objects-  can drown out or block the voices. Some people also find it a good way to release energy or express how they’re feeling.

Making noise icon

I sing, shout and swear my heart out.

Alison*

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