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  4.  | Listening to Podcasts or Audiobooks
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  2.  | 
  3. Coping Strategy Toolkit
  4.  | Listening to Podcasts or Audiobooks

LISTENING TO PODCASTS OR AUDIOBOOKS

Listening to podcasts or audiobooks, or reading out loud, can be a way of distracting from the voices. Podcasts and audiobooks are a useful strategy because it’s something that can be done at home or out and about, with headphones.

LIstening to podcasts or audiobooks icon

If I’m at home and start hearing a lot of voices talking to me I often put on an audiobook so I can listen to the audiobook’s words rather than the voices.

Tony*

For me having lots of background noise and lots of distraction eases them but only at home.

 

Esther*

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