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Home | Coping Strategy Toolkit | Getting out in Nature
Home | Coping Strategy Toolkit | Getting out in Nature

GETTING OUT IN NATURE

Whether it’s the change of scenery, a sense of freedom, or feeling more connected to the world or themselves, some people can find being out and about in nature helpful.

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Get out into nature. Get sufficient light everyday especially in the winter = vitamin d. Tyler*

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Nature and Mental Health – A resource provided by Mind, which explains how being out in nature can be beneficial to mental health generally. Similar information can be found on their website.

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