FILTERING THE VOICES
It can be useful for some people to distinguish between voices which say more positive things, and those that say more negative things, and to try and seek out the positive or constructive ones. This could mean asking the positive voices for help with dealing with the more challenging voices, or trying to pay more attention to, or build a stronger relationship with the positive ones.
Find out more
Ron Ungar (2018). More on seeking out positive and constructive voices while tuning out voices that tend to be negative. Recoveryfromschizophrenia.org.